Kefir whey
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Great uses for whey!
This simple tutorial will show you how you can easily make milk kefir at home. Milk kefir is one of the many ways you can get your probiotics. Milk kefir is a tart, fermented milk where you use specific "grains" that eat the natural sugar in the milk. #fermented #guthealth #homemade #kefir #milk #milkkefir #probiotic
Whey separated from yogurt, kefir or clabbered milk is ideally a clear liquid to use as a starter for fermentation recipes.
These can get a different taste than veggies made with a starter culture depending on the taste of your kefir whey. Always use fresh kefir whey when making cultured vegetables for the best taste.
Don't toss it! There are so many different uses for whey, you'll be amazed at the possibilities!
An easy recipe to turn your milk kefir or coconut kefir yogurt into cream cheese and whey for fermenting other recipes.
When you've got lots of milk kefir you need milk kefir recipes to use it up. In this article I share how to make milk kefir along with recipes that use it.
Need to use up excess whey? Here's an easy recipe for homemade soda… (It calls for 1 cup of whey!)
If you're looking for the best way to add flavor and activity to your homemade milk kefir, you have to try a second ferment! Adding fruit or other flavorings makes your kefir have more probiotic benefits, as well as a milder flavor. It's perfect for those who eat a nourishing traditions style diet, and great for using in all of your favorite milk kefir recipes. Whether you buy kefir from the store or make your own milk kefir using grains, this easy double fermented kefir method is for you!
Learn the difference between sweet and sour whey. And 28 recipes and ideas for using leftover whey. Everything from soups to baking!
Kefir is a fermented milk drink loved by people all around the world. Have a look at all the benefits of kefir and potential side effects (there aren't many). Learn how to prepare the dairy and non dairy version of kefir. #Kefir #MilkKefir #KefirBenefits #BenefitsOfKefir #AmazingDrinks #Drinks2019 #FermentedDrinks #BestKefir #yogurt #fermentedfoodrecipes
Kefir Whey Lemonade is a great way to use up extra kefir whey!
Did you know 1 serving of kefir can often contain more beneficial bacteria than your average probiotic supplement!? Even a small glass of kefir contains about 1.5 trillion CFUs of probiotics! Pretty impressive! Click to learn the incredible healing benefits of kefir, the brands I recommend, how to make it at home, and my favorite way to incorporate kefir into your daily routine! #kefir #kefirbenefits #guthealingfoods #foodsforguthealth #kefirforguthealth #leakygut #foodsforleakygut…
The fermentation of milk kefir naturally produces curds and whey. I have recently used the curds to make kefir cream cheese and this also left me with a jar full of whey. While it might not look to…
One thing I recommend to just about every client and frankly, everyone I meet, is kefir. It is the number one thing you can add to your life to improve almost everything inside your body. The benefits of kefir are through the roof! So while this article isn’t about homeopathy, it will give you enough information to change your health for the better.
Master the art of making kefir at home! Dive into the differences between kefir grains, kefir starter, and kefir powder. Homemade kefir, here we come! #KefirMaking #HealthyChoices
I’ve expounded on making pizza dough in the bread machine, but now here is a twist on that recipe that has brought rave reviews – substituting water or beer for kefir whey. Really, kef…
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