Karate exercises fitness

This would good for an light evening workout.

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

7.1M views · 98K reactions | Yoobirama on Reels

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners. Do you wanna lose weight fast? Click here: https://bit.ly/weigtlosss

John Gardiner on Instagram: "Mawashi Geri exercise #karate #martialarts #kicks #tips"

Kick boks

With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too

SIDE KICK - HIGH TORSTO DRILL "A lot of people, when they throw their kicks, drop the body so low that the head might as well touch the floor. This type of kicking is incorrect. Not only does it look bad, if you're doing it for demonstration purposes. But, more importantly it is not very effective. The reason is that by so doing, your opponent sees your body drop away and instantly knows that you're about to throw a kick. The focus of this drill, goes beyond the actual kick...

Karate stances #karatesir