Justin augustin

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Justin Augustin Beginner, Justin Augustin Fitness, Beginner Challenge, Standing Core Exercises, Justin Augustin, Bug Off, Red Chile, Easy Exercises, Hip Flexors

Justin Augustin Beginner

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Morning At Home Workout

Justin Agustin | Good morning standing dynamic stretch routine to loosen up and give you energy first thing in the morning ☀️ all in a gentle way 💙 Did you... | Instagram Weak Hips, Easy Morning Workout, Justin Augustin, Morning Stretches Routine, Beginner Exercises, Morning Workout Routine, Yoga For Seniors, Stretch Routine, Indoor Workout

Weak Hips

Justin Agustin | Good morning standing dynamic stretch routine to loosen up and give you energy first thing in the morning ☀️ all in a gentle way 💙 Did you... | Instagram

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102K views · 10K reactions | Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20…

Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20 seconds, repeat 2-3 times. You...

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Back Strengthening Exercises For Seniors

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Justin Austin Workout

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Exercises For Seniors Chair

Justin Agustin on Instagram

justinagustin on Instagram: Home exercises for healthy feet. Here are things you can do to improve strength and mobility and even help relieve soreness. If you have… Beginner Home Workout, Justin Augustin, Beginner Exercises, Home Workout Routine, Strength And Mobility, Home Exercises, Home Exercise Routines, January 29, Health And Happiness

Beginner Home Workout

justinagustin on Instagram: Home exercises for healthy feet. Here are things you can do to improve strength and mobility and even help relieve soreness. If you have…

Justin Agustin on Instagram: "Join my 10 minute challenge today at justinagustin.com💙 It’s not too late to jump in! It’s so awesome seeing @juli.workinprogress back in action. She committed to doing at least 10 minutes a day of movement. She’s been doing a combination of my workouts and her own routines. Make sure to follow her 2024 journey 💪🏽 #beginnerworkout #homeworkout #fitnessforlife #chairworkout" Justin Augustin, Seated Yoga, Arms Workout, Back In Action, Easy Exercises, Chair Exercises, Arm Day, Beginner Workout, Senior Fitness

Justin Augustin

Justin Agustin on Instagram: "Join my 10 minute challenge today at justinagustin.com💙 It’s not too late to jump in! It’s so awesome seeing @juli.workinprogress back in action. She committed to doing at least 10 minutes a day of movement. She’s been doing a combination of my workouts and her own routines. Make sure to follow her 2024 journey 💪🏽 #beginnerworkout #homeworkout #fitnessforlife #chairworkout"

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Stretch Morning

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Full Body Workout Plan

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88K views · 8K reactions | Upper body strength is so important for everyday activities. You don’t need to be buff but you need a bit of muscle. This simple but effective beginner friendly routine will…

Upper body strength is so important for everyday activities. You don’t need to be buff but you need a bit of muscle. This simple but effective beginner...

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94K views · 10K reactions | How many steps did you get today? Indoor walking serves as an excellent substitute for missed outdoor walks, providing a gentle, low-impact routine for beginners. This…

How many steps did you get today? Indoor walking serves as an excellent substitute for missed outdoor walks, providing a gentle, low-impact routine for beginners. This approach minimizes strain on...

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Ankle Rehab Exercises

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Justin Augustin

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Lazy Couch Workout

Justin Agustin | If you’re feeling stiff in the morning try this routine for your lower back. These exercises will help mobilize , stretch, and strengthen.… | Instagram Morning Stretches Routine, Back Strengthening Exercises, Beginner Exercises, Knee Strengthening Exercises, Chronic Back Pain, Back Stretches For Pain, Stretch Routine, Indoor Workout, Lower Back Pain Exercises

Morning Stretches Routine

Justin Agustin | If you’re feeling stiff in the morning try this routine for your lower back. These exercises will help mobilize , stretch, and strengthen.… | Instagram

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Justin Augustin

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Kitchen Workout Exercise

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Justin Augustin

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Justin Augustin