Iyengar yoga

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

Iyengar yoga is a powerful and sophisticated combination of different asanas or poses that are achieved using various props. Learn more!

Rod Stennard yogaselection.com

Advance your Iyengar Yoga backbend practice with our comprehensive online course. Perfect for intermediate to advanced practitioners.

The 3 warrior postures of BKS Iyengar

Do you experience discomfort such as cramps during your period? This yoga sequence is for you. The poses in this class will help relieve symptoms. Link to the full class.

Created by B.K.S. Iyengar (1918-2014), who began studying Yoga as a teenager under Tirumalai Krishnamacharya. Iyengar developed his style over decades of intensive practice & teaching.

Discover the calming practice of Iyengar Yoga with this sequence designed to help you achieve better sleep. Relax your mind and body with gentle poses and soothing breath work. Incorporate this routine into your evening for a restful night’s sleep and wake up feeling rejuvenated the next day. Improve your overall well-being with this effective yoga sequence for deep relaxation and peaceful slumber. Try it out tonight to experience the benefits firsthand!

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!

Here, teachers who studied with B.K.S. Iyengar reflect on the personal wisdom they received from Mr. Iyengar.

chest opener

The hips are packed with many connections and stored emotions. This Iyengar yoga class includes asanas for hip opening and stretches.