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Iron man training

Discover Pinterest’s 10 best ideas and inspiration for Iron man training. Get inspired and try out new things.
IRONBORN - 30 Day Muscle Definition Dumbbell Program by DAREBEE

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View or download your free 8- and 12-week Half IRONMAN 70.3 training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.

View or download your free 8- and 12-week Half IRONMAN 70.3 training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.

Ironman 70.3 Training at a Glance- February - Eat Spin Run Repeat

Time to get back to business! In this Ironman 70.3 Victoria training check-in, I'm talking about my triathlon training program for the months ahead.

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Beginner IRONMAN Training Plan

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke…

Repost @lukasz_wojt - Full body barbell workout 🏋🏽‍♀️ • In this order…3*12-15 repetitions with a short rest…than switch to the next exercise • @pewagracingteam @xentis_wheels @enervitsport @storck.bikes @castelli_triathlon @castelli_germany @icebein_recovery @sailfish_triathlon @jolsport @laufstil @formswim @finisswim @themagic5 @strydrunning • #strength #gains #iron #barbellworkout #barbell #gym #strong #fit #ironmantraining #training #swimming #swim #triathlon #workout #swimbikerun…

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The Blonde Mule: Half Ironman 70.3 20-Week Training Plan

In my last post, I spoke very broadly about a 70.3 training schedule and different plans you can download from the web. Today I'm sharing my 20-week plan. This is the plan I used in 2014 to train for Ironman 70.3 Augusta. Some notes. This is a Google Doc, which means you can download it and edit it for your race. I highlighted the week I was currently in in green. I highlighted my races in red. OWS means open water swim. Pay attention to my notes. I kept track of when I bought shoes…

TGB Training – Half Ironman Pacing Chart

By: TGB Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete