Hunched shoulders

Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

Quasimodo is the protagonist of Disney's 1996 animated feature film The Hunchback of Notre Dame. He is the kind-hearted bell-ringer of Notre Dame, who was born with several deformities, including a hunched back. Because of his appearance, he was condemned to the cathedral's highest tower by his cruel caretaker, Judge Claude Frollo. From his isolated home, Quasimodo developed a yearning to experience the outside world and live a normal life amongst the people of Paris. Quasimodo first…

Exercises for Good Posture - These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.

Constantly hunched over your phone or keyboard? The reverse fly exercise can help rescue you from bad posture. Learn it in this 1-minute video.