Hummus ingredients

Discover the essential ingredients to make a mouthwatering hummus at home. Elevate your snacking experience with these flavorful and nutritious ingredients.
Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it's also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good indicator of longevity, so this oil-free hummus is good for you for several reasons! All plant-based goodness. #vegan #plantbased #wfpb #hummus #hummusformula #oilfree

Why eat hummus? Well, it IS a great snack and much cheaper to make yourself than buy it at the store, and it's also one of the easiest ways to eat beans. Eating beans every day is turning out to be a very good indicator of longevity, so this oil-free hummus is good for you for several reasons! All plant-based goodness. #vegan #plantbased #wfpb #hummus #hummusformula #oilfree

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A Little Nutrition
Love, Houmus, Healthy Recipes, Healthy Snacks, Healthy Clean Eating, No Calorie Foods, Low Calorie Vegan Meals, High Protein Low Calorie, Healthy Vegan

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

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Melissa