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How to make your back more flexible

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Prisca E. | Yoga & Flexibility Training on Instagram: "I always wanted to improve my neck flexibility after I found out how inflexible my neck was through yoga. However, I was never so committed to make it happens until last year. There is a big difference in intention between “wanted to” & “committed to”. I have more progress in my neck mobility in this past year than all the years before. A lot of factors make me commit, not just for the sake of deepening my backbend. Nonetheless, how much you can extend your neck has big impact on your backbend. I don’t just work on my neck extension (like shown in this reel), I am working on my neck in all directions. Like I mentioned in my previous post, our body is interconnected. Stuck in one part of our body will affect other parts of the body. Backbend Poses, Gain Flexibility, Flexibility Tips, Back Bend, Back Flexibility, Yoga Inspo, Yoga Tutorial, Cobra Pose, Flexibility Training
Backbend Poses
Gain Flexibility
Flexibility Tips
Back Bend
Back Flexibility
Yoga Inspo
Yoga Tutorial
Cobra Pose
Flexibility Training

Backbend Poses

Prisca E. | Yoga & Flexibility Training on Instagram: "I always wanted to improve my neck flexibility after I found out how inflexible my neck was through yoga. However, I was never so committed to make it happens until last year. There is a big difference in intention between “wanted to” & “committed to”. I have more progress in my neck mobility in this past year than all the years before. A lot of factors make me commit, not just for the sake of deepening my backbend. Nonetheless, how…

1
Professional gymnast making the world more flexible on Instagram: "Whether you’re a seasoned gymnast or just love the thrill of learning something new, this exercise is your ticket to feeling like a total acrobat!🤪💪🏽 #stretching#stretchingcoach#stretchingexercises#flexibility#flexibilitytraining#flexibilitygoals#backwalkover#walkover#gymnastics#coachlife" Back Walkover, Exercise Dance, Learning Something New, August 8, Gymnast, Pole Dancing, Dance Moves, Stretching, Gymnastics
Back Walkover
Exercise Dance
Learning Something New
August 8
Gymnast
Pole Dancing
Dance Moves
Stretching
Gymnastics

Back Walkover

Professional gymnast making the world more flexible on Instagram: "Whether you’re a seasoned gymnast or just love the thrill of learning something new, this exercise is your ticket to feeling like a total acrobat!🤪💪🏽 #stretching#stretchingcoach#stretchingexercises#flexibility#flexibilitytraining#flexibilitygoals#backwalkover#walkover#gymnastics#coachlife"

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Jade Elles | Online Movement Coach on Instagram: "DRILL SKILL TUESDAY 🥞 Pancake is a great mobility target to work towards! Here’s why! 1. Improved Flexibility: Pancake targets your hamstrings, adductors, and lower back flexibility, making daily movements smoother and more comfortable. 2. Better Posture: Strengthens your core and stabilising muscles to support a healthier spine and posture. 3. Injury Prevention: Increase your range of motion and reduce the risk of strains and injuries during workouts and everyday activities. 4. Strength and Mobility: Whether you’re into calisthenics, yoga, or any sport, better mobility means better movement! How to Start Training Pancake: 1. Warm-Up: Always start with an easier progression to get your muscles ready. 2. Incorporate drills with both Lower Back Flexibility, Back Flexibility, Workout Design, Strength And Mobility, Healthy Spine, Hip Mobility, Consistency Is Key, Better Posture, Improve Flexibility
Lower Back Flexibility
Back Flexibility
Workout Design
Strength And Mobility
Healthy Spine
Hip Mobility
Consistency Is Key
Better Posture
Improve Flexibility

Lower Back Flexibility

Jade Elles | Online Movement Coach on Instagram: "DRILL SKILL TUESDAY 🥞 Pancake is a great mobility target to work towards! Here’s why! 1. Improved Flexibility: Pancake targets your hamstrings, adductors, and lower back flexibility, making daily movements smoother and more comfortable. 2. Better Posture: Strengthens your core and stabilising muscles to support a healthier spine and posture. 3. Injury Prevention: Increase your range of motion and reduce the risk of strains and injuries…

1
R A C H E L | pain relief + mobility on Instagram: "The MOST PRESCRIBED exercise for Disc Bulge/Herniation ✨✨ When you arch your back in this half cobra stretch, it encourages the jelly-like part of the disc back toward the neutral position. This can ease the bulging of the disc and relieve pressure on the nerves, which reduces pain. Plus, it makes your spine more flexible and keeps it healthy. So, doing this stretch regularly can really help with disc herniation and make your back feel better. ** Initially, you may not be able to tolerate this position very well, so make sure you start slowly and carefully Interested in a fully custom exercise program and work with me 1:1? DM/comment ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #backpain #backpainrelief #discherniation #bulgingdi Cobra Stretch, Disc Herniation, Disk Herniation, Bulging Disc, Exercise Program, Work With Me, Back Pain Relief, Workout Programs, Your Back
Cobra Stretch
Disc Herniation
Disk Herniation
Bulging Disc
Exercise Program
Work With Me
Back Pain Relief
Workout Programs
Your Back

Cobra Stretch

R A C H E L | pain relief + mobility on Instagram: "The MOST PRESCRIBED exercise for Disc Bulge/Herniation ✨✨ When you arch your back in this half cobra stretch, it encourages the jelly-like part of the disc back toward the neutral position. This can ease the bulging of the disc and relieve pressure on the nerves, which reduces pain. Plus, it makes your spine more flexible and keeps it healthy. So, doing this stretch regularly can really help with disc herniation and make your back feel…

1
Dr Madison Vanata | Pilates | Chiropractor on Instagram: "What can I say? I love my props 🤷🏼‍♀️ adding a yoga block to your work out whether it’s at home or at the gym can really enhance your results. A simple add is a yoga block. Here are some benefits to using it: 1. **Modifying Movements**: Blocks can help adjust how far you need to move during exercises like deadlifts or squats. Great if you’re not super flexible or if you want to target specific muscles a bit differently. 🏋️‍♂️ 2. **Learning the Ropes**: When you’re new to lifting, blocks can be a lifesaver for nailing down your technique without having to go full range from the get-go. Makes it easier to learn complex moves. 👍 3. **Hitting Different Muscles**: Using blocks changes up how an exercise feels and which muscles ge Building Strength, Yoga Block, Super Flexible, Challenge Yourself, Sweat It Out, What Can I Say, At The Gym, Life Savers, Stay Fit
Building Strength
Yoga Block
Super Flexible
Challenge Yourself
Sweat It Out
What Can I Say
At The Gym
Life Savers
Stay Fit

Building Strength

Dr Madison Vanata | Pilates | Chiropractor on Instagram: "What can I say? I love my props 🤷🏼‍♀️ adding a yoga block to your work out whether it’s at home or at the gym can really enhance your results. A simple add is a yoga block. Here are some benefits to using it: 1. **Modifying Movements**: Blocks can help adjust how far you need to move during exercises like deadlifts or squats. Great if you’re not super flexible or if you want to target specific muscles a bit differently. 🏋️‍♂️ 2…

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