How to increase flexibility

Feeling like you never get more flexible no matter how hard you stretch? Then this article is for you.

Can't touch your toes? Wonder why you're so inflexible. I share tips on how to become more flexible! Enjoy the tips!

If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!

Do this 10-minute routine every day for best results.

Yoga is a great practice for those who want to improve their flexibility- but how much time does it really take to see results?

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!