How to have a hard conversation

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#BEMORE excerpt from Sandi Krakowski- motivational advice on relationships and dealing with the tough stuff. How to have hard conversations.

Dr. Elizabeth Fedrick on Instagram: "Hard conversations are… well… hard. Just the mere thought of them is generally enough to activate the nervous system, which often results in irrational, reactive, and at times, impulsive ways of dealing with these hard topics. We have all certainly been in a situation where we felt the topic was so pressing and bothering us so much that we just launch into this hard conversation without considering other important aspects (i.e., timing, location, mood sta Boundaries In Marriage, Conversation Quotes, Hard Conversations, Walk The Talk, Intimacy In Marriage, Relationship Lessons, Relationship Therapy, Marriage Help, Healthy Communication

Dr. Elizabeth Fedrick on Instagram: "Hard conversations are… well… hard. Just the mere thought of them is generally enough to activate the nervous system, which often results in irrational, reactive, and at times, impulsive ways of dealing with these hard topics. We have all certainly been in a situation where we felt the topic was so pressing and bothering us so much that we just launch into this hard conversation without considering other important aspects (i.e., timing, location, mood sta

Ayo Ogundipe| Communication, Friendships and Relationships on Instagram: "How do I start a difficult conversation?

Starting a difficult conversation can be challenging and it is normal to feel uncomfortable around these kind of conversations. The goal is not to communicate perfectly, but to address the situation in a respectful manner. Some things to keep in mind: 

Keep the outcome you want in mind and be flexible

Stay open to their perspective

Use “I” statements

Approach the situation with an intention of solving the problem not attacking or wanting to be right

Know what is in your control (your language, how you listen to the other person) and what is not (how the other person responds)

pause and reflect before responding to avoid getting defensive

This is a valuable skill to lea Starting Difficult Conversations, How To Have A Difficult Conversation, How To Have A Hard Conversation, Tough Conversations Relationships, Difficult Conversations Relationships, Difficult Conversations At Work, How To Have Difficult Conversations, How To Be A Better Listener, I Statements

Ayo Ogundipe| Communication, Friendships and Relationships on Instagram: "How do I start a difficult conversation? Starting a difficult conversation can be challenging and it is normal to feel uncomfortable around these kind of conversations. The goal is not to communicate perfectly, but to address the situation in a respectful manner. Some things to keep in mind: Keep the outcome you want in mind and be flexible Stay open to their perspective Use “I” statements Approach the situation…

How to have a difficult conversation in 5 simple steps. Having honest discussions with people is part of life, so here is my best advice for having tough conversations even when it's hard to do. #Advice #LifeAdvice #ToBeHonest How To Have A Difficult Conversation With Your Spouse, How To Have A Hard Conversation, How To Have Hard Conversations, Catholic Lifestyle, Hard Conversations, Tough Conversations, Course Launch, Biblical Womanhood, Virtuous Woman

How to have a difficult conversation in 5 simple steps. Having honest discussions with people is part of life, so here is my best advice for having tough conversations even when it's hard to do. #Advice #LifeAdvice #ToBeHonest

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