How to give emotional support

Learn exactly what to do & say to be supportive in a relationship when someone is going through a hard time in life, & 4 things to avoid doing to someone you care about.

Understanding the dangers of toxic positivity will help you acknowledge every emotion that surges through you, be it good or bad.

From why it may be tough to emotionally support your partner to how to do so effectively, Amber Trueblood has the tips for you!

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

These are the times when you feel really drained in life emotionally, mentally or psychological. We have rounded up deep emotional support quotes and sayings (with images and pictures) to give you moral support, caring and reassurance you might need. In life we often come to a low point in life where nothing seems to […]

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Marriage Therapy

Discover how to become a supportive spouse or partner. How to be emotionally supportive. Discover what to do, say, avoid and ask, with examples.