How to do cheer stunts

Motions are the absolute foundation of cheerleading. If you strip away the flashy props, the stunts, the tumbling, the music and get down to it, the most important role of a cheerleader is to lead cheers. You can’t have cheers without motions. Well, I mean, technically you could, but how boring would that be?! Even … Learning Cheerleading Motions Read More »

SACRAMENTO CHEER ELITE on Instagram: "Any level can try this one! To modify, do your power presses on 2 feet, or hold your lib at prep level! . . #cheer #stunt #conditioning #workout #cheerteam #cheerpractice #cheercoach #cheer #cheerleading #cheerleader #cheerlife #workhard #progress #liberty #challenge #relayrace #fypage #explore #explorepage #popular #reels #reelsinstagram #stunting #flyer"

28K views · 2K likes | Kelvin Lam on Instagram: "Minor corrections may be the solution to stunts that seem difficult to fix. Take the time to have find the solution because it may be just one minor adjustment that can make the biggest difference!"

CONGRATULATIONS PERSPECTIVE CHEERLEADERS you are almost done with your first week of tryout clinics. You have all been working so hard, here is what you have learned this week, don't forget to practice over the weekend. 2015-16 Warriors Cheer, Chant and Motion Sequence Chant/Cheer GET UP GET UP (Captains call first)Get up Get up, let’s go (Team says) let’s go, (Everyone) Go Warriors GO Get up Get up, (Lets go let’s go), Go Warriors GO Get up Get up, (Lets go let’s go), Go Warriors GO Let’s…

SACRAMENTO CHEER ELITE on Instagram: "New series!!! We will be posting stunt-position-specific conditioning you can do at home or in the gym! Most exercises will use no equipment, so all athletes at any level can try! . . #flyer #flyerconditioning #conditioning #practice #stretch #mobility #athome #athomeworkouts #cheerleader #cheerlife #exercise #workout #motivation #fypage #cheerconditioning #cheercoach #stuntlife #popular #reels #reelsofinstagram #cheerstunts #flexibility #stunting"

Douglas County HS Cheer on Instagram: "Trending way UP with @provencheer this summer 💜❤️💙 Another fantastic workshop to kick off our season, we are very hungry for the work ahead 🤠 #CountOnCounty #mtdchs #highschoolcheer #provencheer #cheer"

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

RIT Cheerleading on Instagram: "Simple 😌 vs. Creative 🎨 vs. Strength 🦾 Which one was your favorite?!? …and as always if you want to see more collegiate cheer content don’t forget to follow @ritcheer! #RITCHEER #CollegeCheer #Cheer #Cheerleading #Stunt #Progress #reels"