How to do a back walk over

Perfect the form of your back walkover with our full guideThe back walkover is a very impressive gymnastics move that takes a lot of talent and control. You should be sure that you master the backbend and the backbend kick over before you...

Shaina Fata ☀️ on Instagram: "(SAVE4LATER) Throwing it back to one of my favorite FULL BODY morning movement routines (this is obviously not my current body state 😆) ✨ because 1 - I really miss going hard on the bodyweight workouts 😅, 2 - formal goodbye to the old apartment that had over three years of workout memories packed into it 🫡, and 3 - because I think we might need another bodyweight program once I pop this human out 👀. My morning routine has always had some sort of movement in…

pamela gagnon | Global Gymnastics Coach | If you do not know how to “save” your handstand when you are falling over in handstand holds or walking then this drill IS FOR… | Instagram

Yoga Daily Practice on Instagram: "A) Try this for better sleep 🧘‍♀️🧘‍♀️ do for yourself 🙏🏻🙏🏻 B) If you want to walk easy on your 80s then try it.. If someone already have knee pain so don’t try but work on your knees 🧘‍♀️🧘‍♀️ Have a safe practice 🙏🏻🙏🏻 C) Extended puppy pose ( uttana shishosana) 🧘‍♀️ Do give a try this 🙏🏻 D) Breathing right in any Asana is a cherry on the cake.. Breath work is as important as the asana itself.. no asana & it’s benefits will work till you…

Pat Heard on Instagram: "So you come back from your 20-30 minute walk and you want to do a little something EXTRA 💪🏻 and hit different muscle groups? Ok here we go… Chest press —> alternate leg drop —> vertical crunch ⬇️ ~ Lying flat with belly braced and back towards the ground, legs raised directly over hips. * For reference I have 10 pound weights here, optional. ~ Start by lifting the weights (or just hands) vertically, getting shoulder blades off the floor if possible. Exhale as…

Natural Health - Healthy Herbs on Instagram: "A) Try this for better sleep 🧘‍♀️🧘‍♀️ do for yourself 🙏🏻🙏🏻 B) If you want to walk easy on your 80s then try it.. If someone already have knee pain so don’t try but work on your knees 🧘‍♀️🧘‍♀️ Have a safe practice 🙏🏻🙏🏻 C) Extended puppy pose ( uttana shishosana) 🧘‍♀️ Do give a try this 🙏🏻 D) Breathing right in any Asana is a cherry on the cake.. Breath work is as important as the asana itself.. no asana & it’s benefits will work…

Whitney MeiHwa Strong on Instagram: "When I was pregnant all I could think about was how intense and amazing my come back video was going to be how i was going to be doing sprints and crazy exercises and lifting crazy weight like I did before pregnancy. HA ! This was the most humbling experience I have ever been through in my life. I couldn’t lift any weights over 5lbs when I started, which was almost THREE MONTHS AFTER giving birth! I waited that long because I wanted to give my body a…

Karyna Trygubchak 🇺🇦 on Instagram: "Today we have super enjoyable exercises. We relax the muscles and return them to their previous young length. Just remember that the effect of these exercises and how long they last depends directly on your posture and your neck. Your neck is the basis and you should definitely exercise it! Part 1 1⃣ We make dense strong tweaks from the inner edge of the eyebrow to the outer 2⃣ Where it is more painful, take a closer look 3⃣ Don't feel sorry for…

My friend, it’s all connected. What’s happening in your feet & legs is affecting how you walk, which has a big impact on the shape of your upper back....