How to control emotions

Learn more about and download our Anger Management Skills Worksheet.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

The ability to control one’s feelings, emotions, impulses, and actions is self-control. The following free test was established with the aim of assessing one’s level of self-control. #selfcontrol #test #quiz #selftest #onlinequiz #assessment

Learning how to manage your emotions can be a tough gig. We all face moments that reach the soft spots of our soul. We may not be able to control emotions, but we can choose to control our response. Ready to dive in? Can you think of a time you felt completely unable to manage…

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!