Discover Pinterest’s 10 best ideas and inspiration for Hip stretches. Get inspired and try out new things.
A lot of people experience tight hip flexors because we spend most of time sitting. If your hips are tight, this means that there’s tension around the hip flexors - you may feel tight hip flexor symptoms such as a tugging sensation in your hips and thighs. Tight hip flexors can cause pain in your lower back, in your hip and groin area or even your knees. Here are 7 easy tight hip flexors stretches to improve your hip mobility!
Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.
Paleo Plan LLC saved to Fitness
Discover this very effective piriformis muscle stretch that you can do standing using a chair that'll help you get relief. The full video tutorial will show you how to release the piriformis muscle using self-myofascial release with a massage ball and the one stretch to do after the massage release. Learn how to manage piriformis syndrome at home now!
Sandra Flynn saved to Back and misc. Exercises
Soothe and stretch your achy hips while fixing back pain, too.
Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!
Jenny Babb saved to Working On My Fitness
Get instant piriformis syndrome relief with stretches for your piriformis and sciatic nerve and strengthening exercises for your hip muscles #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease
Mary Jayne Smith saved to Ack
Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
Diana Enzi saved to Knee exercises