Hip opening yoga

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@miss_sunitha posted on their Instagram profile: “Hip opening poses are not just for the lucky flexible folks. They can be accessible for all levels.…”

17.7k Likes, 135 Comments - Yoga Practice (@yogapractice) on Instagram: “Want a grid of all the yummy, stretchy yoga poses you’ll want to do every day? Save this post + tag…”

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Sunitha shared a post on Instagram: "Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior goddess you are! . We often think of hip in terms of flexibility as oppose to strength, and so we tend to associate hip openers with passive stretches. Those are good, but it’s also important to balance it out by building strength in the muscles around the hips for more stability. . Incorporate these poses in your existing daily flow, or follow the sequence…

Get instant piriformis syndrome relief with stretches for your piriformis and sciatic nerve and strengthening exercises for your hip muscles #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

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Who else struggles with tight hips? Time to grab your Sweet Sweat Yoga Mat and Trimmer Cleaning Spray, this flow is here to help.

“@waronbimbos @garliccries”