Hip Opener

Discover a range of hip opener exercises that can help improve flexibility and provide relief from hip pain. Incorporate these exercises into your routine and experience the benefits of a more open and mobile hip joint.
Yoga Fitness, Fitness, Yoga, Strengthen Hip Flexors, Hip Tightness Stretches, Yoga For Mental Health, Strengthen Hips, Hip Opening Stretches, Stretches For Hip Flexors

Have you heard that unresolved trauma and emotions can get trapped in the body, specifically the hips, as pain and tension? Hmmm, you start wondering as you scan your body. I have really tight hips. Could this be stored trauma? Is this actually a symptom of stuck energy?? {{CODEbodydetectiveSticky}} The answer lies within the complex

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To Healthy with Love
Anxiety Therapy, Mental And Emotional Health, Negative Emotions, Release Stress, Emotional Health, Emotional Stress, Natural Anxiety Cures, Mental Health Journal, Health And Wellbeing

In a popular post from earlier this year, I wrote about how emotional trauma can be held in the hips. In addition to addressing why the hips, specifically, have the potential to become reservoirs of negative emotions. I also discuss how certain types of movement and stretching can help start the process of healing and

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Courtney Bailey

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