Hip muscles

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Dr. Rowe shows how to relieve hip flexor pain in as little as 30 SECONDS! Hip flexor strain (especially the psoas muscle) is a common cause of low back pain ...

Relaxing Positive MusicThe music of relaxation, much more than a virtuoso art that satisfies our aesthetic senses, is also beneficial to bring us energy, soo...

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.

Pain in the hip and groin is common and can be caused by many different disorders. Read our informative guide and use our exercise program to recover.

En el siguiente artículo explicaremos detalladamente de que manera los músculos débiles, específicamente de la cadera pueden afectar y complicar el dolor de rodilla. También tenemos algunos consejos para disminuir las molestias y fortalecer los músculos.