Hip injuries

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In this blog I discuss the top 10 ways that you can protect your hip after hip surgery or acute injury. It is important to follow these tips to avoid injury, reduce pain, and return back to life once again. Hopefully after reading this blog you will gain a better understanding of the anatomy of the hip, surgical techniques, as well as helpful ways to improve your function. Hope you enjoy! #hipsurgeryrecovery #surgerytipsrecovery #hippainrelief #physicaltherapy #therapyinterventions

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4 Simple Ways to Treat a Hip Flexor Strain - wikiHow

Hip flexors are the muscles that connect your hips to your thighs, and provide a wide range of motion to your body. If you overwork these muscles, you can find yourself feeling sore in your hip and thigh area. To manage the pain, try using...

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Acetabular labrum tears (labral tears) can cause pain, stiffness, and other disabling symptoms of the hip joint. Pain can occur if the labrum is damaged.

A Patient's Guide to Labral Tears of the Hip Introduction Acetabular labrum tears (labral tears) can cause pain, stiffness, and other disabling symptoms of the hip joint. The pain can occur if the labrum is torn, frayed, or damaged. Active adults between the ages of 20 and 40 are affected most often, requiring some type

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REHABILITATION AFTER TOTAL HIP REPLACEMENT

REHABILITATION AFTER TOTAL HIP REPLACEMENT On the day of surgery, the patient performs deep-breathing and coughing exercises and isometric gluteus and quadriceps-setting exercises. Calf-pumping exercises are initiated to decrease the risk of thrombophlebitis. Lower limbs are maintained in position with an abduction splint. Active-assisted to mild resistive exercises are prescribed for unaffected joints and limbs. On the first postoperative day, the patient begins active-assisted range of…

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a man standing on the beach with his back to the water and holding his hip pain

While physical therapy exercises can be great for hip pain relief, there are some exercises that can actually make hip pain worse! As a sports medicine doctor, I've put together this list of 8 exercises you should avoid when dealing with hip pain or hip mobility issues. When putting together your own hip pain relief stretching routine, make sure you avoid these 8 exercises.

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