Hip injuries

Hip labral tears - what do they have to do with pain? Does surgery fix hip pain from a labral tear? Find out what the research says and what your doctor won't tell you.

A pain expert explains the scientific connection between stress and chronic pain — and how to get relief.

Hip labral tears happen as a result of acute trauma or repetitive motions over time. Congenital structural abnormalities may also be a risk factor.

In this blog I discuss the top 10 ways that you can protect your hip after hip surgery or acute injury. It is important to follow these tips to avoid injury, reduce pain, and return back to life once again. Hopefully after reading this blog you will gain a better understanding of the anatomy of the hip, surgical techniques, as well as helpful ways to improve your function. Hope you enjoy! #hipsurgeryrecovery #surgerytipsrecovery #hippainrelief #physicaltherapy #therapyinterventions

Runners who show signs of tenderness and pain on the front or side of the hip may be suffering from hip bursitis. This injury, often caused by muscle imbalances and overuse, can keep many runners from achieving their goals. Fortunately, there are several steps you can take as a runner to treat this sidelining injury.

Hip flexors are the muscles that connect your hips to your thighs, and provide a wide range of motion to your body. If you overwork these muscles, you can find yourself feeling sore in your hip and thigh area. To manage the pain, try using...

It was and still is a journey.

Pain in Calf or Groin with Stiff Hip - Integrative Works

A Patient's Guide to Labral Tears of the Hip Introduction Acetabular labrum tears (labral tears) can cause pain, stiffness, and other disabling symptoms of the hip joint. The pain can occur if the labrum is torn, frayed, or damaged. Active adults between the ages of 20 and 40 are affected most often, requiring some type

REHABILITATION AFTER TOTAL HIP REPLACEMENT On the day of surgery, the patient performs deep-breathing and coughing exercises and isometric gluteus and quadriceps-setting exercises. Calf-pumping exercises are initiated to decrease the risk of thrombophlebitis. Lower limbs are maintained in position with an abduction splint. Active-assisted to mild resistive exercises are prescribed for unaffected joints and limbs. On the first postoperative day, the patient begins active-assisted range of…

Are you having hip labral tear surgery or hip surgery? I had hip surgery one year ago and put together a list of all the things you will need for recovery.

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Discover the difference between bursitis and arthritis in hip, their symptoms, causes, and effective exercises for relief. Explore now!

While physical therapy exercises can be great for hip pain relief, there are some exercises that can actually make hip pain worse! As a sports medicine doctor, I've put together this list of 8 exercises you should avoid when dealing with hip pain or hip mobility issues. When putting together your own hip pain relief stretching routine, make sure you avoid these 8 exercises.