Hip bones

This easy-to-use tool packs a serious balance challenge. Here, trainer Kimmy Carlson shares a challenging core workout you can do with just a stability ball.

Got hip pain? It can limit athletic and even basic daily activities like squatting or walking. Learn more about the common causes of hip pain here!

Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.

The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

Your thigh bone, or femur, is the largest bone in the human body and as such is also one of the strongest bones in your body. As we age and conditions like osteoporosis set in, your bones begin to weaken. A fall can break the top portion of your femur, resulting in what is colloquially known as a hip fracture.

This Blank Greeting Cards item by RTFX has 2 favorites from Etsy shoppers. Ships from Seattle, WA. Listed on Mar 1, 2023

Pain in the tailbone or "sits" bone while seated for extended periods. Links to anatomy, self-care and massage notes.

What owner of a fit sighthound hasn’t heard this before? Outside of a dog show, sighthound owners are all too familiar with dirty looks, a cold shoulder, and even accusations of cruelty (“that dog is too thin!!”). We think it’s time to spread the word that what’s really cruel is a fat sighthound. The magnificent creature […]

Clinically, low back dysfunction may be the hidden cause of hip bursitis and needs to be a focus of any treatment program. Here's why!

It's common to carry a little extra fat in your pubic area, especially in older age. While you can't spot reduce, it is possible to trim lower abdominal fat.