Are you wondering which is better for weight loss – HIIT cardio or LISS cardio? Or maybe you’re just looking for a good workout to help get in shape. Well, look no further! This infographic lays out the pros and cons of each type of cardio so that you can make the best decision for your fitness goals.
This full body, Beginner HIIT Cardio Yoga Workout combines the fat-burning benefits of HIIT cardio with the toning benefits of power yoga! #yoga #beginnerworkouot #beginnerhiit #cardioyoga #yogaflow #beginneryoga