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Highly sensitive

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7 Ways Highly Sensitive People Can Protect Their Energy In Uncertain Times - Leesa Renée

I remember having dinner with a colleague. He, like me, is highly sensitive and introverted. Amongst the chatter and noise in the restaurant, my colleague asked me a single question: “How do you protect your energy as a person who identifies as highly sensitive?” – my colleague It was a question that took me a...

Are you a highly sensitive person (HSP)?

Psychology Reflection Questions Do you experience more stress than the average person? Are you overly sensitive to external stimuli? Chances are, there is nothing wrong with you or your coping…

Watch popular Highly sensitive videos

We all know some folks are more sensitive than others. But did you know that a small percentage of the population is considered "highly sensitive," and that this personality trait can cause them to experience life a lot differently from their peers? You might be surprised to learn that some of the things you do and feel regularly mean you're an HSP (Highly Sensitive Person). Click to read more!
We all thought that there was something “wrong” with us because of our sensitivity. Our lives have been spent trying to tone down our sensitivity to fit into a world that wasn’t necessarily made for us. One of the women said, “then I learned I am a highly sensitive person and my whole life made sense”. We all nodded in agreement and a silent pause filled the room.
As highly sensitive people (HSPs), we excel at reading the energy of the spaces and places and people we're around. Sometimes we go into a room and things just feel weird or off and we're not sure why. In the latest episode of the Happy Highly Sensitive Life Podcast, learn what high sensitivity is, how it shows up in real life, the 4 qualities all HSPs share, and the strengths that come with sensitivity. #highlysensitivepersonquote
If you’re a highly sensitive person or an empath, I’ve got something special for you this week.  Head on over to this week’s episode of The Terri Cole Show now to join the conversation and learn how to stop compromising your precious emotional space and take back some mental bandwidth.