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Healthy swaps

Discover Pinterest’s 10 best ideas and inspiration for Healthy swaps. Get inspired and try out new things.
Are Nightshade Vegetables Dangerous? - DrJockers.com my answer..only if your body reacts badly to them.  Mine does.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

How Does Your Favorite Sauce Stack Up? Condiments from Bad to Best

Let's face it, condiments can be as important as the meal they're on. We've listed grocery store condiments from bad to best for you and your family.

Her swaps make it clear that you can still get the flavor you're looking for, but in forms with fewer calories.

Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says both of these can help with weight loss. Read about her fun philosophy on all things health, nutrition, and fitness.

There are always healthier alternatives to what you Eat & Drink.

“There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015! @TexansCheer @HTC_Speaker”

Looking to make some changes in your diet? Here's a list of the 20 best healthy food swaps you can make for all of your favorite foods – including snacks, sweets, drinks, condiments, and more!Over my years of healthy eating and exploring new foods, I've made some pretty awesome...

Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!

Clean eating: More of her healthy substitutes included fresh fruit instead of candy, flax crackers and coconut oil instead of coffee cream

Nutrition expert Amanda Meixner, 27, of Ohio, has accumulated more than 700,000 followers thanks to her savvy and knowledgeable health tips.