Healthy gut diet

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

The trillions of microorganisms living in your gut, known as the microbiome, help maintain balance in your body, but they can be disrupted by poor diet, stress, and other lifestyle factors. #Best Foods for Gut Health #best foods to eat for healthy gut #best gut healthy foods #best foods for kids gut health #best breakfast foods for gut health #best foods for a healthy gut #best foods to eat for gut health #best foods for your gut health #best probiotic foods for gut health

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal

The 8 best foods for your gut health. Eat these foods to heal your gut to add good bacteria to your system. Includes a list of easy recipes for gut health.

Start a fresh week with this simple-to-follow 7-day gut-healthy meal plan. You can easily mix and match the recipes as you would like.

Foods For Healing The Gut - her healthy style #herhealthystyle

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome.