Healthy fats infographic

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

Healthy heart, healthy you! Don't be afraid of the good fats - monounsaturated and polyunsaturated fats are your friends. 🤝

Fats

On the Zone Diet you need to balance your plate with three macro nutrients; protein, carbohydrates and fat. However, not any fat will do. Here is a detailed breakdown of all fats; the good fats vs the not so good fats.

Table of Contents What is Fat? A Deeper Understanding of Fat Saturated Fats Unsaturated Fats Monounsaturated Fats Polyunsaturated Fats How are Fats Absorbed in the Body? Essential Fatty Acids What Are Omega-3 Fatty Acids? What are Omega-6 Fatty Acids? Is Fat Good or Bad? Benefits of Fat Bottom Line on the Types of Fat in…

Fuel Your Body Right: The Benefits of Eating Healthy Fats 🥑💪 Healthy fats are essential for keeping your body functioning at its best. Here’s why you should make sure you’re getting enough: 1. Supports Energy Production ⚡ Healthy fats are a vital source of energy, keeping you fueled throughout the day. 2. Protects Your Organs 🛡 Fat acts as a cushion for your vital organs, helping to protect them from injury. 3. Supports Nutrient Absorption 🌿 Fats are necessary for absorbing fat-soluble…

We’ve been tricked for a loooong time that fats are bad for us! When actually, our bodies NEED healthy fats. Healthy fats don’t make you fat. Sugar does. Processed foods and inflammatory oils do. Toxins, chemicals, hormone disruptors and the plethora of fast and fake food on the shelves is to blame for excess weight. Healthy fats are important for brain function, healthy hormones, heart health, cholesterol and so much more. So, if you’ve been fearing fats and buying everything “low fat...

Illustration about Healthy fresh vegetables and unhealthy junk food comparison with thumbs up and down, healthy eating and diet concept. Illustration of good, fats, heart - 72927540

I’ve been talking a lot about protein lately, but today I’m shifting gears a bit and focusing on fats. Specifically saturated fats. Saturated fats are found in tropical oils (e.g. palm and coconut oils) and animal foods like beef, pork, and full-fat dairy products. These are the types of fats that raise the LDL cholesterol in your blood (AKA the “bad” type of cholesterol that increases your risk of heart disease and stroke). So if LDL cholesterol is something you’re looking to lower…

What are the best sources of dietary fat?🥑 - Comment down below your favourite fat source!👇🏻 - Tag your gym buddies!👇🏻 - Around 20-25% of your calorie intake should come from theses food sources listed above. 🥜 Healthy fats are great for higher testosterone levels, greater satiety and taste of meals, and also for heart health. ❤️ Comment down below your favourite meals which feature these foods 🥑 - FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️ - 👉🏻 Follow…

Healthy habits aren't about bland salads and deprivation. They're about choosing nutrient-rich foods that are packed with vitamins, minerals, fiber, and antioxidants. ✨ These aren't just trendy buzzwords, they're the building blocks your body needs to thrive! Think colorful fruits and veggies, whole grains, lean protein, and healthy fats. These powerhouses provide the energy you need to conquer your day, manage your weight, and protect yourself from chronic diseases.

Good fats vs Bad fats. What are good fats? What are bad fats? List of healthy fats you should eat. Is fat healthy for me? Will fat make me fat? Weight loss

Adding healthy fats to your meals ✨ Here are a few ideas on different ways you can add healthy fats throughout your day 🙌 You can find my blogpost on Fats on my website, go check it out 👀

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🥑 Fuel Your Gut with Healthy Fats! 🥑⁣ ⁣ Hey there, Gut Health Enthusiasts! 🌟 Did you know that healthy fats are crucial for a happy and balanced digestive system? Healthy fats, like those found in avocados, nuts, seeds, and olive oil, support the absorption of essential vitamins and help maintain a strong gut lining. 🌰🥥⁣ ⁣ Including these nutrient-rich fats in your diet can reduce inflammation, improve gut motility, and even enhance your overall well-being. So, let's make sure we're…

Simple Infographics about Trans Fat

Make Your Own Paleo Bowl Meal Recipe Infographic! | GiryaGirl.com