Healthy brain

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

Health Optimisation Summit shared a post on Instagram: "Which of these do you already implement? 🧠 🔁 Repost from @thepresentpsychologist Our brains are amazing and crazy organs. They are responsible for so many things we do in our life, like talking, thinking, remembering, solving, you name it! But, our brains are also susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline…

Step away from the coffee…

Use this assortment of puzzles to give your mind a workout. A 10-year study showed that a brain game that shortens response time may also reduce your dementia risk. Challenge your own noggin with the mind teasers in this chapter. ONE OF THE BEST WAYS TO SHARPEN YOUR BRAIN IS TO LEARN NEW THINGS. CRYPTOGRAM IN A CRYPTOGRAM, OR SECRET-CODE PUZZLE, EACH LETTER IN THE ORIGINAL MESSAGE IS REPLACED BY ANOTHER LETTER IN A SPECIFIC PATTERN. (FOR EXAMPLE, DOG CAN BE ENCRYPTED TO READ CNF BY REPLACING

Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.

Eating a healthy diet is important for general well-being, but it might be even more beneficial in the prevention and delay of the progression of Alzheimer’s disease. Eat these top “brain foods” for potential memory-boosting powers.

5 Ways to Keep Your Mind Sharp

Your Second Brain Here is a great article about what I call “Your Belly Brain!” "Experts say the gut is nearly as powerful a force as the brain, affecting your physical and mental health right now—and into your future. Here’s the latest thinking about how your amazing, complex gut microbiome works, and ways you can keep it healthy." read more> https://www.prevention.com/author/4715/lora-shinn/

> Exercise Your Brain! 🏋️‍♂️ > Just like your body, your brain benefits from a good workout. Try puzzles, games, or learning a new skill. > Build your strength with #BrainBuilding supplements: https://buff.ly/3XRDxct > #BrainExercise #MentalFitness #CognitiveHealth #BrainHealth #MentalClarity #ActionPotentialSupplements

These are great tips! ‪#‎LasVegasColonHydroTherapy‬ http://www.buzzfeed.com/carolynkylstra/this-is-gonna-hurt#.tc3ZzoZgvR

The neurological source of creativity — what’s going on in our brains when we think outside the box — is elusive.

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

Looking for a fun way to put your IQ through its paces? Take this practice Mensa IQ test to test your smarts.

These 15 foods are proven to boost memory, mood and clarity.

Discovering the Gut-Brain Connection doesn't just open doors to new wellness insights, it transforms how we nourish our body and mind. It's amazing how a Healthy Gut can impact Mental Wellness. Think about it: when you choose foods rich in probiotics or perhaps embrace mindful eating, you're actively nurturing more than just physical health—you're supporting your mental balance too. Ever tried integrating herbs like papaya leaf extract into your routine? Many, like Khadijah from Tulsa, have…

Cerebro

Neuroplasticity refers to brain's ability to adapt. You can structure your brain for a better life. Read the post for 10 easy ways to rewire your brain.

"Don't try to tough it out or figure it out all by yourself."