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Healthy bolognese sauce

Discover Pinterest’s 10 best ideas and inspiration for Healthy bolognese sauce. Get inspired and try out new things.
clean eating bolognese sauce #cleaneating #cleaneatingrecipes

1 · 35 minutes · clean eating bolognese sauce #cleaneating #cleaneatingrecipes

Ingredients

Meat
  • 1 lb Beef mince, lean
Produce
  • 2 Carrots, med
  • 2 cloves Garlic
  • 2 tsp Oregano
  • 1 Red onion
  • 1 tsp Thyme
  • 2 cups Tomatoes
Canned Goods
  • 2 tbsp Tomato paste, organic
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 2 tsp Paprika
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Liquids
  • 1 cup Water
I love this dish because it’s an example of how to turn a comforting classic into a healthy meal. This version skips the milk, and we often serve it on spaghetti squash noodles to make it even healthier. It’s also great on any fresh or dried pasta, too. Serve it on spaghetti squash noodles to make it low-carb, gluten-free, grain-free and Paleo-friendly. Weeknight Bolognese Sauce in 30 Minutes! Healthy Recipe | Elizabeth Rider #ElizabethRider

1 · 40 minutes · Weeknight Bolognese Sauce is a family favorite and comes together in about half an hour. If using this with spaghetti squash noodles, think ahead a bit as the squash needs to roast for about 40 minutes. Start your squash or pasta water before you begin making the sauce if you plan to eat right away. If you love it, please leave a star rating in the comments below to help other readers in our community.

Ingredients

Meat
  • 1 lb Ground beef
Produce
  • 1 Bay leaf
  • 1 Carrot, medium to large
  • 1 large stalk Celery
  • 2 cloves Garlic
  • 1 (28-ounce) can Tomatoes
Condiments
  • 1 small can Tomato sauce
Baking & Spices
  • 1 Black pepper, freshly ground
  • 2 tsp Italian seasoning, dried
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
Other
  • 1 Small (or 1/2 large) onion, minced
Healthy Bolognese Sauce is a delicious, hearty dinner. Cooked on a stovetop or in a crockpot, this recipe is Paleo, Whole30 friendly and loaded with flavor! Made with ground turkey, this sauce is loaded with veggies. Easy to make, this hidden veggie bolognese is one your whole family will love! We like to serve it over zucchini pasta

17 · Healthy Bolognese Sauce is a delicious, hearty dinner. Paleo, Whole30 friendly and loaded with flavor - this hidden veggie bolognese is one you'll love!

Ingredients

Meat
  • 1 lb Ground turkey
Produce
  • 1/4 cup Basil, fresh
  • 1 1/2 cup Carrots
  • 1 cup Celery
  • 2 tbsp Garlic
  • 1 cup Onion
  • 1/4 cup Parsley, fresh
  • 1 56 oz cans Tomatoes
Baking & Spices
  • 1 tsp Pepper
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Bolognese is a homemade Italian sauce your family will love. This easy recipe doesn't take long, but it will taste like it's been simmering all day! #bolognase #sauce #easy #recipe #authentic

Bolognese is a homemade Italian inspired sauce. This easy recipe with ground beef and sausage will taste like it's been simmering all day!

Bolognese is one of our favorite ways to transform a classic into a healthy pasta dinner. Ground chicken bolognese is lighter then traditional bolognese sauce, but still rich, hearty, and packed with full-bodied flavor. Substituting ground chicken means you'll make a faster sauce with lower fat and calories (more room for pasta!). It's an easy Italian recipe for for beginners, and a great healthy comfort food for everyone! #pasta #healthydinner #italianfood

1 · 40 minutes · Use ground chicken to make a healthier chicken Bolognese. Start by sautéing ingredients in layers to bring out their flavors, then simmer low and slow on the stovetop to build depth. Finish cooking the pappardelle noodles right in the sauce for perfect texture and flavor.

Ingredients

Meat
  • 2 lb Ground chicken
Produce
  • 1 Basil, Fresh
  • 1 Bay leaf, whole
  • 3 Carrots, medium
  • 3 stalks Celery
  • 4 cloves Garlic
  • 1 Sweet onion, large
  • 1 28- oz can Tomatoes
Canned Goods
  • 4 tsp Tomato paste
Pasta & Grains
  • 1 lb Pappardelle noodles
Baking & Spices
  • 4 tsp Kosher salt
  • 1 Pinch Nutmeg, grated
  • 1/2 tsp Pepper, ground
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 2 tbsp Butter
  • 1 Parmesan cheese, Grated
  • 1 cup Whole milk
Beer, Wine & Liquor
  • 1 cup White wine, dry
The BEST Beef Bolognese Sauce Recipe | Healthy Fitness Meals

20 · 35 minutes · Hearty and meaty, this delicious Bolognese sauce recipe is a comforting and aromatic dish that’s packed with flavor, made with lean ground beef and veggies, and cooked to perfection.

Ingredients

Meat
  • 1 1/2 lb Ground beef, lean
Produce
  • 2 Bay leaves
  • 2 Carrots, large
  • 2 stalks Celery
  • 3 Garlic cloves
  • 3 sprigs Rosemary, fresh
  • 10 sprigs Thyme, fresh
  • 28 oz Tomatoes
  • 1 Yellow onion, large
Canned Goods
  • 2 cups Chicken broth, low-sodium
  • 6 oz Tomato paste
Pasta & Grains
  • 16 oz Pasta, whole-grain
Baking & Spices
  • 1 Kosher salt & ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1 Parmesan, rind
  • 1/2 cup Parmesan, grated
Bolognese sauce is heavenly and boy is the texture is something to write home about! With some love and patience, this sauce will turn out to be a work of art and TOTALLY worth the time you put into it!!

Bolognese sauce is heavenly and boy is the texture is something to write home about! With some love and patience, this sauce will turn out to be a work of art and TOTALLY worth the time you put into it!!

Traditional Italian bolognese meat sauce gets lightened up with this delicious ground Turkey Vegetable Spaghetti recipe. Healthy and easy, this is a great recipe for weeknight dinner and is ready in 30 minutes. #turkeymeatsauce #turkeybolognese

10 · Update your traditional meat sauce with this healthier version without sacrificing flavor! Tasty and delicous ground turkey and veggie bolognese couldn't be simplier to make.

Ingredients

Meat
  • 1 1/2 lbs Ground turkey
Produce
  • 1 tsp Basil, dried
  • 1 Bell pepper
  • 2 Carrots, medium
  • 2 cloves Garlic
  • 1 Onion, medium
  • 2 tsp Oregano, dried
  • 1 24 ounce can Tomatoes
  • 1 Zucchini, medium
Canned Goods
  • 1/4 cup Tomato paste
Pasta & Grains
  • 1 lb Spaghetti
Baking & Spices
  • 1 tsp Kosher salt
  • 1/2 tsp Pepper
Oils & Vinegars
  • 2 tsp Olive oil
Turkey bolognese sauce makes a delicious yet healthy dinner recipe. This pasta sauce is lower in fat and calories than traditional bolognese recipes. Try out this pasta meat sauce recipe today!

A healthier yet authentic take on comfort food, Turkey Bolognese is lower in fat but ultra rich, saucy, & flavorful. Check it out today!

Simple Bolognese Sauce Recipe - Savory Nothings

This recipe yields a simple, rich Bolognese sauce that’s perfect over pasta or in Lasagna. It's easy, just needs a little time!

Watch popular Healthy bolognese sauce videos

Subs so good you can eat them with a fork.
A simple slow-cooked elk bolognese sauce, the perfect hearty sauce for the cold, winter season. Serve over a bowl of fresh pasta and top with a little fresh parmesan cheese - the perfect wild game dish for your elk harvest.
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