Health challenge

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

Take this 30 Day Mental Health Challenge and begin to make a positive impact on your own mental health right now.

Stay healthy, mindful, active and connected with this printable 30-day at-home self-care calendar. Find the healthier and happier you one day at a time.

30 day self-care challenge | The GoodLife Fitness Blog

#NaturalMedicineRemedies

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready? 30-Day No Sugar Challenge Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with ...

Many people are not happy with their lives or simply have grown complacent over the years. Now while there is nothing wrong with being content with your life, we should always be growing. When I was younger, I found it hard to do both at once. I would either be not growing and fine with that or trying to grow but would be impatient to get to the next stage. Good things take time. That's why we should always try our best to look for the lessons in every situation that life throws our way. I…

How to Live a Healthy Lifestyle in Simple StepsThroughout the centuries, physical health and fitness were basic principles in every society’s structure. Ancient Greeks were the most famous civilization for noting the importance of physical strength, which had an immediate, positive effect on mental state. That’s why they trained the kids in order to become strong men and great warriors.