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Healing yoga poses

A guide to chakra healing yoga poses. Learn how to use yoga for balancing your physical, mental, and spiritual energy.

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation

If you have a hard time falling asleep and an even harder time waking up, then you may want to try out a restorative yoga practice. Find balance and healing with these top 10 restorative yoga poses.

Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.

The sacral chakra is largely associated with passion and creativity. In today's printable yoga PDF, we focus on posted to open the sacral chakra.

Pinterest

Healing yoga poses

A guide to chakra healing yoga poses. Learn how to use yoga for balancing your physical, mental, and spiritual energy.

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation

If you have a hard time falling asleep and an even harder time waking up, then you may want to try out a restorative yoga practice. Find balance and healing with these top 10 restorative yoga poses.

Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.

The sacral chakra is largely associated with passion and creativity. In today's printable yoga PDF, we focus on posted to open the sacral chakra.