Gut brain axis illustration

Your brain and microbiome are communicating constantly to keep your body healthy and well. Find out how the gut-brain axis works and understand another way your microbiome impacts your health.

When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. But serotonin is made in the gut.

Explore the gut-brain connection and how the brain and the gut, our second brain, influence each other

The gut affects mood, digestion, immunity, weight, etc. This is why it is important to understand gut health. “The Gut is Our Second Brain” how many of you have heard that saying before? 🧠 What does it mean? This relationship is a fascinating and complex one that has gained a lot of traction over the recent years. Researchers have discovered that the gut and brain communicate through a network known as the gut-brain axis, which involves very intricate signalling pathways including neur...

Amending patients’ diet and lifestyle can help restore balance to the gut-brain axis, the communications highway that actually controls...

Have you ever wondered why you get stomach butterflies when you’re nervous? Or why you get irritable when hungry? A lot of this has to do with our gut-brain axis. This means that our gut and our brain are so closely related that they influence each other. This is why it’s so important to take care of both your brain and your gut. From working out to eating a balanced diet, even the smallest things can affect these two key body systems. ------------------------------- Take a natural and…

Your gut is equipped with its own nervous system known as the enteric nervous system. Beyond functioning like a second brain, there's also a gut-brain connection, also known as the gut-brain axis. The gut-brain connection refers to the fact that the "brain in our gut" and the brain in our head work in concert to support our overall health. Another example of the gut-brain connection is "butterflies in your stomach." Essentially, your feelings of nervousness or excitement end up triggering a…

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By Bailey Lowe