You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here are 9 Daily Habits to improve your gut health.
If your gut bacteria is out of whack, there’s a good chance you feel it everywhere in your body. You’re probably familiar with the common symptoms of “leaky gut”, but there are also some not-so-common signs to look for. #guthealth #microbiome #gutmicrobiome #microbiomebalance #healyourgut #functionalmedicine
See how you can do a gut bacteria test at home on your own. It's very easy and quick. You just need to get a microbiome testing kit and take a sample.| #MyFermentedFoods #Fermentation #Fermenting #StayHealthy #GutBacteria #GutHealth #GutBacteriaTest #Microbiome #Gut #Health