Guilt

I didn’t realize that I was ladened down, heavy with burden. I didn’t realize on me was a backpack filled with things I didn’t need. So I began to empty it out. To unload the guilt and the stress and disappointment. There is a lighter load for me. Things to carry that have no weight at all.

A collection of Brené Brown's articles, book excerpts, and the best of the archives from the blog she started in 2007.

Learn how to let go of guilt, especially false guilt. Often we feel guilty when we haven't done anything wrong or we hold onto it for too long

Taking accountability for your mistakes and being able to talk about them without shame or guilt is power. Also, being able to just admit your mistakes is still so powerful.. there is no shame in saying; “I may have not known better then, but know better now”. Take ur power back. #takeaacountability #lifelessons #lifequotes

These 8 notes will help you create time and energy for what deserves your yes.

Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.

Do you ever feel guilty for taking time off or doing things for yourself? Does guilt and obligation ever influence your choices or plague you with regret?

When you discover your precious child is using drugs or alcohol, shame and guilt can get in the way of getting help for your family.

Psychologists explain why we feel unwarranted guilt and how to tackle it.