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Guided meditation

Discover Pinterest’s 10 best ideas and inspiration for Guided meditation. Get inspired and try out new things.
Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I've compiled my top ten free guided meditations for you to get started.

Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I've compiled my top ten free guided meditations for you to get started.

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Do you 'suck' at meditating? Do you give up on mindfulness techniques in less than a minute because your mind is too, um, full? Here's why you're on the right path | Meditation for Beginners on IrisLillian.com | #meditation #wellness #personalgrowth

Do you 'suck' at meditating? Do you give up on mindfulness techniques in less than a minute because your mind is too, um, full? Here's why you're on the right path | Meditation for Beginners on IrisLillian.com | #meditation #wellness #personalgrowth

Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I've compiled my top ten free guided meditations for you to get started.

Meditation is one of the best habits we can use to level out our emotions, deal with psychological stress and promote peace of mind. It can abolish stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter guided meditations. I've compiled my top ten free guided meditations for you to get started.

Girl meditating near the water; learn to meditate with this beginner's guide to meditation

This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!