Grounding meditation

Nondualism

Practice this body positivity affirmation in front of the mirror or save it as a wallpaper. This affirmation for confidence is a simple way to start your day off right!

This article outlines an easily-practiced grounding meditation. There are two stages: the first stage involves settling yourself into a relaxed state whilst the second stage eases your attention deep into your body. These two practices work together to create a sense of calm and stability:

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Grounding is a term used to help center and calm a person's energy and emotions. It helps us to energetically and physically connect deeper.

Grounding gets out of our heads and establish a harmonious flow of energy between the mind, body, and spirit. Learn the five signs you need spiritual grounding.

Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.