Golf conditioning workout

It's time to dump these moves and get a better workout.

Cure My Swing | Golf Tips | Golf Drills on Instagram: "Stop wasting strokes around the green with these chipping tips from @rickiefowler ⬇️ ➡️ Use a 56-degree wedge when you’ve got plenty of green to work with. ➡️ Place the ball toward your back foot for a lower flight and more roll. ➡️ Keep the club outside your hands with minimal lower body movement. ➡️ Match your follow-through to your backswing for consistent tempo. ➡️ Finish with your chest facing the target, and let the club’s…

If you’re a golfer, you know that postgame pain can be par for the course. While golf can provide a positive boost to your mental and physical health, the repetitive motions made during the game can put stress and strain on your body if you don’t keep up a regular stretching routine. That’s where yoga comes in to save the day.

Jerome Rufin on Instagram: "Best hip mobility exercises for golf. Best exercises to do at the gym for golf. Check out Josh at FitMotionLab in LA"

Jacob “Golf fitness professional” on Instagram: "How many of these golf stretches can you do? 🏌️ • These are the key stretches that enhanced my mobility and drastically improved my golf swing. Try them all and you will also notice an increase in swing speed and distance. Do them every single day‼️for mobility you either use it or lose it! • • #golf #golfexercise #golffitness #golfmotivation #golfworkout #golfcoach #golfinstruction"

To avoid injuries and shoot lower scores, you need a golf warm-up routine to prepare to play your best. Follow me if you want to see more ideas like this. #golffitness #golffitnessworkouts #golffitnesstraining #golfexercise #golfwarmup

Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.