Gluteus medius

The gluteus medius muscle is the primary gluteal muscle responsible for hip abduction and hip stability. Strengthening your gluteus medius muscles leads to better performance, injury resilience, and a better butt! Here are the 10 best bodyweight and free weight gluteus medius strengthening exercises for home and gym.

Hi everyone! So, if you are a visual learner like me, then you know that learning all of the muscles in the human body can be a daunting task if you don't have visuals to aid in your studying. I spend a lot of time in the cadaver lab and in osteology lab (with skeletal models) to learn all of the di

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it to reduce pain.

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

19.3K Likes, 27 Comments. TikTok video from Coach Jazz (@jazz.fitness_): "The glute medius is the middle glute muscle and acts to abduct the leg but also stabilise the pelvis. So, we can train it with a 30 degree kickback but also freeweight lunge and split squat variations!🍑 #glutemedius #glutebuilding #glutesworkout". Gluteus Medius Workout. PRETTY BOY FLOW - STURDYYOUNGIN.

Greater trochanteric pain is a common orthopaedic complaint. In the […]