Girls lifting weights

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

"Reality is.....I'm kinda addicted to the struggle. It makes me that little bit better every damn day....." —Kara Webb

I'll give you a hundred reasons why women should lift weights. Let's brake the myths and lift the stigma from weight lifting for women.

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

The thing about lifting weights as a woman is that you probably won't get big, bulging muscles (unless you work really hard to do so).

images on over black 40 women lifting weights | be afraid to use some weight while strength training. Women over 40 ...

A feminist look at why women are drawn to the popular sport, consider lifting heavy an ideal workout, and aren't a bit worried about the “bulkiness.”

What about weight lifting over 40? Some of you are thinking that they are to late to go for it, so I'm doing it to give you a little bit of motivation.