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Fun exercises

Discover Pinterest’s 10 best ideas and inspiration for Fun exercises. Get inspired and try out new things.

We all have those areas on our body that we want to shift! Of course, nutrition is the key to changing your body composition, but exercises like these can also help you build muscle in these specific areas!

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

Feeling drained? These simple changes can make a big difference.

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