Full body massage techniques

1. Kneading the dough 2. Effervescence 3. Releasing 4. Rhythmic taping

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A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

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Soothe aching hands with these five effective massage techniques. Learn how to knead, stroke, and tap your hands to relieve pain and #Supplements_For_Sleep #Relaxing_Massage_Techniques #Facial_Massage_Steps #Full_Body_Massage_Techniques

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Massage is a great way to stay happier & relaxed if done with right technique. Visit our website & explore the massage techniques for effective massage therapy

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Looking for Alternative Body Massage Methods? If so, check out our helpful Guide for the Most Popular & Effective Massage Techniques and potential Benefits.