Ereka Vetrini on Instagram: "These FRENCH ONION DIP SPAGHETTI SQUASH bowls each have 20grams of protein and are packed with vitamins and fiber! Full recipe below. 1 medium spaghetti squash
2 tsp olive oil
¾ cup greek yogurt or sour cream
2 tbsp parsley
1 bundle chopped scallions
½ tsp onion powder
½ tsp salt
¼ tsp garlic powder ¼ tsp pepper
¾ cup low fat cottage cheese
½ cup shredded parm -Preheat the oven to 400F
-Cut the squash In half widthwise and deseed. Brush with olive oil and…
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