French onion dip spaghetti squash

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a dish on a plate with the words french onion spaghetti bowls

Ereka Vetrini on Instagram: "These FRENCH ONION DIP SPAGHETTI SQUASH bowls each have 20grams of protein and are packed with vitamins and fiber! Full recipe below. 1 medium spaghetti squash 2 tsp olive oil ¾ cup greek yogurt or sour cream 2 tbsp parsley 1 bundle chopped scallions ½ tsp onion powder ½ tsp salt ¼ tsp garlic powder ¼ tsp pepper ¾ cup low fat cottage cheese ½ cup shredded parm -Preheat the oven to 400F -Cut the squash In half widthwise and deseed. Brush with olive oil and…

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a person is spooning something out of a baked dish on a plate with a fork

FULL RECIPE IN CAPTION. These FRENCH ONION DIP SPAGHETTI SQUASH bowls each have 20grams of protein and are packed with vitamins and fiber! #highprotein...

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Mediterraneandiet For Heart on Instagram: "🥄✨ French Onion Dip Spaghetti Squash Bowls ✨🥄

Indulge in these creamy, protein-packed bowls! Each serving brings a whopping 20g of protein, plus a boost of vitamins and fiber for a meal that’s both healthy and ultra-satisfying. 🥰🍃

Simple to make, easy to love! Just roast, fill, and bake for a perfectly cozy dish that brings all the flavors. 🍲💛

Ingredients:
1 medium spaghetti squash
2 tsp olive oil
¾ cup greek yogurt or sour cream
2 tbsp parsley
1 bundle chopped scallions
½ tsp onion powder
½ tsp salt
¼ tsp garlic powder
¼ tsp pepper
¾ cup low fat cottage cheese
½ cup shredded parm

-Preheat the oven to 400F
-Cut the squash In half widthwise and deseed. Brush with olive oil and place, cut side down, onto a parchment lined baking sheet. Roa

Mediterraneandiet For Heart on Instagram: "🥄✨ French Onion Dip Spaghetti Squash Bowls ✨🥄 Indulge in these creamy, protein-packed bowls! Each serving brings a whopping 20g of protein, plus a boost of vitamins and fiber for a meal that’s both healthy and ultra-satisfying. 🥰🍃 Simple to make, easy to love! Just roast, fill, and bake for a perfectly cozy dish that brings all the flavors. 🍲💛 Ingredients: 1 medium spaghetti squash 2 tsp olive oil ¾ cup greek yogurt or sour cream 2 tbsp…

1
a person is holding a fork over a baked potato dish with cheese and chives

Keto Made Easy on Instagram: "These FRENCH ONION DIP SPAGHETTI SQUASH bowls each have 20grams of protein and are packed with vitamins and fiber! Full recipe below. Made by @erekav Makes 2 Bowls Ingredients: 1 medium spaghetti squash 2 tsp olive oil ¾ cup greek yogurt or sour cream 2 tbsp parsley 1 bundle chopped scallions ½ tsp onion powder ½ tsp salt ¼ tsp garlic powder ¼ tsp pepper ¾ cup cottage cheese ½ cup shredded parm -Preheat the oven to 400F -Cut the squash In half widthwise and…

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garlic parmesan spaghetti squash with spinach on the side and an image of green vegetables

This vegetarian Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.

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the steps to make spaghetti squash alfredo

Dive into a bowl of warm, savory delight with this easy Spaghetti Squash Alfredo Casserole recipe. Just 5 ingredients and 5 minutes of hands-on time! It's a flavor packed healthy dinner recipe that your family will love. Perfect for potlucks, parties, and busy weeknight dinners! #lowcarb #casserole #vegetarian #alfredo #italian #spaghettisquash #keto

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a person is holding a fork in a baked potato dish with cheese and chives

FULL RECIPE IN CAPTION. These FRENCH ONION DIP SPAGHETTI SQUASH bowls each have 20grams of protein and are packed with vitamins and fiber! #highprotein...

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