Free mind

Your brain isn't an inanimate vessel. It's more like a living creature with an appetite, that can grow and change with proper nourishment and exercise.

Here are four beginner mindfulness exercises you can practice without an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center.

Free Guide to Reduce Stress containing mindfulness activities worksheets, 30+ mindful activities which take less than one minute each. It will help you reduce and manage stress, live a happy life with a calm mind. A regular mindfulness practice will take you closer to achieving a stress-free lifestyle. You can learn how to reduce stress by starting with these mindfulness exercises and stress relief activities. Get the free guide now! #stressrelief #selfcare #mindfulness #relax

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Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge

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Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Being mindful, living in the moment, is a skill. Print these gour free watercolor quotes about mindfulness to inspire!

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