Food sensitivity symptoms

What are the symptoms of a food intolerance or food sensitivity? Check out this post where we discuss 21 symptoms that could be caused by food intolerances.

What’s the difference between a food allergy, a food sensitivity and a food intolerance? Knowing the difference can be the key to improving health problems.

We have all heard of food allergies and food sensitivities, but understanding the difference between the two and getting to the bottom of the foods that are causing unwanted symptoms is a huge step in getting better. I often ask my patients if they suddenly feel like they cannot tolerate a certain food or if […]Read More

If your struggling to lose weight and have inflammation, you will want to avoid these seven common food sensitivities that cause weight gain and inflammation. The most common food sensitivities to inflammatory foods such as gluten, dairy, and soy may be the reason why you can't lose weight even when it may seem as though you are doing everything right such as exercising and not overeating.

Symptoms of common food sensitivities are no fun, and you can heal them up by changing your diet and working on healing leaky gut. This step by step advice from an integrative medicine provider will help you to improve symptoms, reduce weight gain, and help people and kids get better quick!

 Beware of Foods That Contain Toxic Amounts of Fructose! Sweet, tasty, and satisfying – these are the usual words used to describe sugar. I, on the other hand, think of sugar as the exact opposite: addictive, dangerous, and deadly. f all the foods capable of inflicting harm in your body, sugar is one of the most de

More and more research indicates that a person’s gut is a strong indicator of their overall health. So if you regularly eat something that doesn’t agree with you and your gut is inflamed, it will translate to health issues.

Looking for a delicious allergy friendly bread recipe? Here are 6 delicious and healthy gluten free and dairy free bread recipes, Bagels, and pancakes, too!

​Leaky gut has many causes yet there are nutritional supplements such as sunflower lecithin for leaky gut and foods that help to repair

If you're suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you'll ever try. Discover everything about elimination diets here.