Food psychology

Food psychology is what finally set me free from compulsive eating. After years of dieting unsuccessfully, I realized it was my mindset that needed to be addressed. In this post, I talk about all things food psychology; from food addiction to stopping compulsive eating, and more. I hope it inspires you 💖

🌿 Boost your resilience with food! 🍽️ Discover how a plant-rich diet supports your stress-coping mechanisms & enhances psychological resilience. 🧠🌱 Embrace diverse, nourishing meals during life's challenges. Let food be your ally in tough times! Click the link below for the article: https://goodmagazine.co.nz/your-guide-to-eating-for-resilience/ #Resilience #HealthyEating

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

Feed your mind with good food, good friends and good experiences.

Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.

Ever eaten simply because you're stressed, angry, or sad? Here's how to develop a healthier relationship with food, and end emotional eating for good!

Did you know that our bodies actually respond to different types of foods in different ways? Here's a few of my favorite foods for mental health. What are you having on the list today?!

NICKY | Non-Diet Nutrition on Instagram: “Ahh the ol’ numbers game . Here’s the reason why NOT focusing on the numbers is where to want to be: . Because… none of these numbers…”

Dive into the world of intuitive eating with our guide! Learn how to listen to your body, enjoy food without guilt, and find a joyful balance in your meals. #IntuitiveEating #MindfulEating #HealthyLiving #FoodFreedom #EatWell #NoDiet #BodyPositivity #WellnessJourney #NutritionTips #SelfCare

If you're anything like me, stress makes me wander the pantry mindlessly searching for snacks. And it wasn't until I discovered eating psychology that I finally broke through. If you want to learn how to copy with your emotions without food, click through for some great tips. I have been there, I know what it's like, and I am confident that eating psychology can help you too!

How does gender affect food portion? #facts #psychology #eat #men

How a Disordered Eating Can Impact Your Brain Health

Some of our favorite ways to reduce food waste. What’s your favorite tip? 👀👇

Research is emerging about how psychology influences people's perception of taste and how the brain is related to how you perceive flavor.

Eating psychology is 90% of the battle to stop overeating. Here's a QUIZ that will tell you what your eating psychology STRENGTH is (and even if you struggle with food, we all have a strength!). Come see what your eating psychology blueprint is!

This article outlines what emotional eating is, the different types of emotional eating, and ways in which you can understand and navigate it.