Flexibility stretches

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If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

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Yes everyone can eventually learn to do the centre splits. Most people weren't born flexible (like me) but I can do the splits on both legs. You just have to put some effort into stretching and try every day. Unless you're naturally flexible, most likely you won't get the splits in one day.

Apr 15, 2021 - Unlock Your Flexibility. Master Your Splits. Learn The Biggest Mistakes You Are Making Right Now & How To Achieve Full Flexibility, Splits & Backbends