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Humans are designed to move in multiple directions and planes of motion. Your training should reflect this. Here are the 7 major movement patterns that you should be hitting in your workouts

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Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.

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Explore our fitness photography gallery, featuring fashion-inspired, award-winning images captured by Dax Photography in Missoula and throughout Montana.

Don’t skip Back Day Ladies! 💪🏼🔥 #backworkout #backday #backexercises #weighttraining #strengthtraining #upperbody #upperbodyworkout Outfit: Oner Active. David Guetta · Satisfaction

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