Fitness Models

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

Discover recipes, home ideas, style inspiration and other ideas to try.

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

What about weight lifting over 40? Some of you are thinking that they are to late to go for it, so I'm doing it to give you a little bit of motivation.

Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.

The pressure to maintain a certain physique in the fitness industry has led to the use of steroids among female models. Discover the truth behind the facade.

Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv

My best tips and strategies on how to lose weight fast at home. Workouts and free recipes here -> #howtoloseweight #weightlossmotivation

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.