Getting (and Staying) Lean at 45 : The Fit Habit
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Fitness in your 40s
Discover Pinterest’s best ideas and inspiration for Fitness in your 40s. Get inspired and try out new things.
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On the blog I'm often asked about my fitness regime; as I get a lot of different questions about what I do to stay in shape, I thought I'd write a post to
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Take charge of your fabulous 40s by making the food and fitness choices that do right by your body. Learn how to be healthy and fit in your 40s.
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Fat adaption is one of the best ways to lose fat after 40. It's also great for brain function, energy and overall health!
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10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!
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Start your day off right by practicing these morning routine ideas for women to ensure a healthy, happy and productive day!
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The major life milestone of turning 40 is often a time of reflection and transition. Below are five brutally honest things every woman should know when hitting the big 4-0. *Great post!
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At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.
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Discover essential nutritional tips for women over 40 to boost workout performance and overall health. Learn how to incorporate balanced meals, stay hydrated, and choose nutrient-dense snacks. Prioritize your well-being with these expert strategies. #NutritionalTips #WomenOver40 #HealthyLiving
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