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The Tabata- workout, In other words, is a very high level, for 8 sets of 20 seconds, separated by 10-second recoveries. The results showed significant gains in aerobic and anaerobic capacity and a high level of calorie burn even after the workout was finished. Most Tabata workouts, including the one below, are not at the same level as those researched in the study, however, many employ the timing used in Tabata’s research. THE WORKOUTS Complete a 5-minute cardiovascular warmup of your choice…

Yoga for weight loss is perfect for any beginner. Here are simple yoga poses to help you get started. Combine them in different ways to create your own yoga flow.

It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you when you need it most, and you can use these 20 inspirational quotes about exercise, health and wellness to keep you on track.

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

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Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got you covered! #yoga #yogaposes #asanas

Interested in trying out yoga? These 15 basic yoga poses are perfect to start with. #yogaposes #yoga #basicyogaposes

El mejor desafío de acondicionamiento físico es aquel que le ayudará a alcanzar sus objetivos de acondicionamiento físico. Mira este reto fitness de 30 días y logra poner tu cuerpo en forma.

That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster!