Fish pose yoga

📷 @ania_75 Having trouble getting into Fish Pose? These variations and modifications will make this pose much more accessible so you can…

How to do Fish Pose for beginners. Level up your yoga practice with this step by step tutorial of matsyasana, fish pose. Includes contraindications, benefits and preparatory poses to make it more accessible. Learn modifications using a bolster and/or blocks for support. Also included are three common errors and the fixes for them.

Yoga for regular periods #yoga #periods #yog4lyf

How to do Fish Pose for beginners. Level up your yoga practice with this step by step tutorial of matsyasana, fish pose. Includes contraindications, benefits and preparatory poses to make it more accessible. Learn modifications using a bolster and/or blocks for support. Also included are three common errors and the fixes for them.

If you look back at Hindu mythology, it is mentioned that Matsyasana is among one of the incarnations of the Lord Vishnu, who is the preserver of the universe. It is also often said that the earth had actually become corrupt and the flood was duly going to wash away the entire earth. Vishnu took the avatar of a fish pose which is called Matsya and then transported all of the different sages to the safety and hence ensured that all of their wisdom remains preserved.

The word Matsyasana comes from two Sanskrit words Matsya, which means fish, and asana, which means posture. While doing this asana, your body takes shape like a fish. Although every yoga pose has its specific benefits, fish mudra is known as the destroyer of all diseases. It stretches your spine and muscles and helps in achieving a body-brain balance which is the ultimate goal of yoga. #matsyasana #fish_pose #yoga #matsyasana_meaning

Did you know that you can practice yoga for hair growth? Read this post for the 7 yoga poses that promote hair growth and help maintain thick, lush tresses.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.