Feminine exercise

37 best feminine hobbies that will help you unblock and activate your feminine energy no matter your interests are! 1. Pole dancing 2. Horse..

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.

7 awkward but necessary things you should be doing to improve your feminine health

Sensuality needs to be cultivated daily if you want to feel sensual in your feminine energy. There are ways to cultivate your sensuality and so we came up with this list of 40 things you can do.

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

Tips for working out on your period in a way that benefits your body, hormones & overall health. Includes best exercises & workouts to avoid.

Sensuality is not just an expression, it's a fulfilling and radiant way of living. A sensuous lifestyle fosters moments of gratitude, initi

One of the best things about being a woman is having CURVES galore! But maybe you’re wondering… It is really possible to look like an hourglass if you’re built like a rectangle or an apple (as many…

Have better orgasms with hypopressive breathwork! Learn how this pelvic floor exercise boosts blood flow, arousal & pleasure and strengthens your pelvic floor for enhanced sexual function & satisfaction.

We live in a mechanized world with a primarily mechanized view of the body. That view doesn't serve us when it comes to sensual pleasure, orgasm and all things Yoni. Science has brought us far in so many ways, but when it comes to our truly embodying the source of our feminine power, it becomes an o

What's One Simple Exercise for a Tighter Vagina? Kegels. Learn About the Benefits of These Vagina Tightening Exercises and See Exactly How To Perform Them!

If you want a sexy and toned body perform this at-home workout for women 3 times a week. Complete 3 circuits if you are a beginner and 5 circuits if you are advanced. #sexyworkout #weightlossforwomen #athomeworkoutforwomen #sexyandstrong #strongworkout #strongworkoutforwomen #calisthenics #fitness #fitfam #fatlossforwomen #bodyweightworkout

Is your relationship feeling a bit flat? Boring? Has your partner previously been with that cliché bad boy/girl and you want to make sure you measure up? You can breathe some life back into your relationship and keep things caliente by...